Or Whatever You Do · by Nicole Johnson
Ham and Cheese Omelet
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 81%
CARBS 8G5% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 42G66% OF CAL
15G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A two-egg omelet filled with ham and cheddar cheese, cooked on a griddle or skillet. Simple and quick. A classic breakfast or brunch option.
mainamericanegg disheggs🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 6 slices ham
- 6 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon onion powder
- 3 tablespoons heavy cream (or half and half)
- 2 teaspoons butter
- 1/2 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 81%
CARBS 8G5% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 42G66% OF CAL
15G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1647mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 305mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.