Food Faith Fitness · by Gavin Crisp★ 4.3 (3)
Ham and Cheese Mini Frittata (Egg Muffins)
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 17%
CARBS 2G10% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 6G55% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy egg muffins with ham, cheddar, tomato, and spinach baked in a muffin tin. Savory and protein-rich, they work as breakfast or meal-prep components.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 4 large egg whites
- 1/2 tablespoon Dijon mustard (optional)
- Salt ( to taste)
- Pepper ( to taste)
- 4 ounces deli ham (chopped)
- 3/4 cup shredded cheddar cheese (reduced-fat )
- 1/2 cup tomatoes (chopped)
- 1/2 cup spinach (defrosted and drained or fresh and wilted)
- 2 green onions (chopped)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 17%
CARBS 2G10% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 6G55% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 280mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 73mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.