I Heart Naptime · by Jamielyn Nye★ 5.0 (43)
Ham and Cheese Frittata Recipe
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 85%
CARBS 13G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 43G64% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked with ham, broccoli, and cheddar cheese in a skillet finish in the oven. This savory frittata works for any meal and is studded with protein and vegetables.
mainamericanegg disheggs🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 small onion (, chopped (or half a large onion))
- 9 large eggs
- 1/2 cup whole milk
- 3/4 teaspoon Kosher salt
- 1/4 teaspoon cayenne pepper
- 1/8 ground black pepper (, or to taste)
- 2 cups broccoli florets (, cooked)
- 1 1/2 cups cooked ham (, chopped (I used a ham steak))
- 6 ounces cheddar cheese (, cut into chunks)
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 85%
CARBS 13G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 43G64% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 1887mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 427mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.