Spend with Pennies · by Holly Nilsson★ 5.0 (22)
Ham and Cheese Frittata
NUTRITION · PER SERVING42M COOK
CAL 13%·PRO 30%
CARBS 9G13% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 18G63% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pan frittata with eggs, ham, potatoes, spinach, and cheddar cheese. Perfect for breakfast, brunch, or a quick dinner.
mainamericanegg disheggs🍳 skillet🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 8 ounces potatoes (diced, baby potatoes, red or Yukon gold )
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup cooked ham (diced)
- 1½ cups fresh spinach (torn, or ½ cup frozen spinach, optional)
- 2 green onions (sliced)
- 8 eggs
- ¼ cup half and half (or light cream)
- ½ teaspoon dry mustard powder
- ¼ teaspoon seasoned salt (or to taste)
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 42M
CAL 13%·PRO 30%
CARBS 9G13% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 18G63% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 22m
- Sodium
- 561mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.