Peace Love and Low Carb · by Kyndra Holley
Ham and Cheese Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 52%
CARBS 3G4% OF CAL
0G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 23G63% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups filled with ham, cheddar, gruyere, and cottage cheese for a creamy, savory bite. High in protein and low in carbs, these make-ahead muffins are great for quick breakfasts or snacks.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 1 cup cottage cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded gruyere cheese
- 1 1/4 cup diced ham
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 52%
CARBS 3G4% OF CAL
0G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 23G63% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 950mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.