Belly Full · by Amy Flanigan
Ham and Cheese Egg Cups
NUTRITION · PER SERVING22M COOK
CAL 6%·PRO 21%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G61% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual egg cups filled with ham, cheddar, and seasoned eggs, baked until set. A protein-packed, quick breakfast that's easy to customize.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 slices deli ham
- 1 cup shredded cheddar cheese
- 12 large eggs
- ⅛ tsp coarse salt
- ⅛ tsp black pepper
- ⅛ tsp onion powder
- ⅛ tsp garlic powder
- ⅛ tsp red pepper flakes
- fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 22M
CAL 6%·PRO 21%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G61% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 287mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 87mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.