Fit Foodie Finds · by Linley Hanson★ 4.3 (3)
Ham and Cheese Bagel Quiches
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 30%
CARBS 26G39% OF CAL
1G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 11G36% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bagel-based quiches filled with ham, cheese, and onion. Savory and portable with a cream cheese richness. Designed for make-ahead breakfasts.
mainamericanegg disheggs🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 6 bagels (halved (any kind!))
- 12 large eggs
- 1/4 cup unsweetened almond milk
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup diced ham
- 1/4 cup diced onion
- 3/4 cup shredded cheddar cheese or cream cheese
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 30%
CARBS 26G39% OF CAL
1G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 11G36% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 562mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.