All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (35)
Ham and Cauliflower Casserole
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 38%
CARBS 7G8% OF CAL
2G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 25G69% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of ham, cauliflower, and sharp cheddar baked until bubbly and rich. The sour cream and garlic add depth to this comforting dish, which works well as a protein-forward main course.
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Nutrition & ingredients
Ingredients
serves 8- 24 ounces cauliflower florets
- 2 cups diced ham
- 8 ounces cheddar cheese (grated, divided)
- 3 cloves garlic (minced)
- 1 tsp salt
- 3/4 tsp pepper
- 1/2 tsp glucomannan ((optional) )
- 1 cup full fat sour cream
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 38%
CARBS 7G8% OF CAL
2G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 25G69% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1232mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 255mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.