Foodie Crush · by Heidi Larsen★ 4.9 (30)
Ham and Broccoli Quiche Recipe
NUTRITION · PER SERVING105M COOK
CAL 15%·PRO 33%
CARBS 6G8% OF CAL
1G FIBER0G OTHER5G TOTAL SUGAR
FAT 23G70% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with ham and broccoli in a pastry crust, bound with eggs and cream cheese. This French classic works for breakfast, lunch, or a light dinner.
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Nutrition & ingredients
Ingredients
serves 8- 1 9-inch single crust pie shell
- 1 tablespoon butter
- 1 1/2 cups diced ham
- 1/3 cup diced yellow onion
- 1 cup broccoli florets
- 4 eggs
- 2 cups half-and-half (, or whole milk)
- 1 teaspoon kosher salt
- 1 teaspoon white pepper
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 105M
CAL 15%·PRO 33%
CARBS 6G8% OF CAL
1G FIBER0G OTHER5G TOTAL SUGAR
FAT 23G70% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 943mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.