The Seasoned Mom · by Blair Lonergan★ 5.0 (16)
Ham and Broccoli Quiche
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 24%
CARBS 5G7% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 25G77% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quiche with a pie crust, ham, broccoli, eggs, and cheese. Simple to prepare and versatile across meals, it's delicious hot or at room temperature.
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Nutrition & ingredients
Ingredients
serves 8- 1 (9-inch) frozen deep-dish pie crust, (thawed)
- 1 ½ cups cubed, cooked ham
- 6 ounces (1 ½ cups) grated cheddar cheese
- 1 cup frozen broccoli florets, (thawed, drained, and chopped into small pieces)
- 4 large eggs
- 1 cup whole milk or heavy cream
- ½ teaspoon kosher salt
- ½ teaspoon dry ground mustard
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 24%
CARBS 5G7% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 25G77% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 491mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 201mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.