Downshiftology · by Lisa Bryan★ 5.0 (12)
Ham and Broccoli Breakfast Casserole
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 32%
CARBS 4G8% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 16G64% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich breakfast casserole with ham, broccoli, eggs, and cheese baked together. Make-ahead friendly and portion into 12 servings for easy weekday breakfasts.
mainamericancasserolepork🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon extra virgin olive oil
- ½ large onion (diced)
- 1 green bell pepper (deseeded and diced)
- 2 garlic cloves (minced)
- 2 cups diced cooked ham
- 12 large eggs
- ⅓ cup milk (dairy or dairy-free)
- kosher salt and freshly ground black pepper
- 4 cups broccoli florets (from one head of broccoli)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 32%
CARBS 4G8% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 16G64% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 684mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.