The Real Food Dietitians · by Jessie Shafer★ 5.0
Ham And Bean Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 41%
CARBS 28G35% OF CAL
7G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stovetop soup combining creamy white beans, ham, vegetables, and spinach in a savory broth. Comforting and satisfying, it makes good use of leftover ham.
mainamericansouppork🫕 dutch ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon olive oil
- 1 large yellow onion, diced (~ 2 cups)
- 3 stalks celery, diced (~ 1 cup)
- 3 medium-large carrots, diced (~1 ½ cups)
- 3 garlic cloves, minced (1 tablespoon)
- 1 tablespoon Italian seasoning
- 2 quarts (8 cups) water (or 1 quart water + 1 quart chicken broth)
- 2 bay leaves
- 1 ham hock/ham bone (optional – see notes)*
- 20-24 ounces (about 4 cups) chopped or pulled cooked ham pieces*
- 3 15-ounce cans Great Northern beans, drained and rinsed
- 5 ounces fresh baby spinach leaves (may use chopped kale)
- 1 tablespoon apple cider vinegar
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 41%
CARBS 28G35% OF CAL
7G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1434mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.