
The Woks of Life · by Kaitlin★ 4.8 (36)
Ham and Bean Soup
NUTRITION · PER SERVING320M COOK
CAL 20%·PRO 49%
CARBS 61G61% OF CAL
20G FIBER0G ADDED6G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 8G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ham and bean soup loaded with vegetables, beans, and smoky flavors. It's comforting and filling, perfect for lunch or dinner with crusty bread.
mainamericansoupbeanspork🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon oil ((olive oil, vegetable oil, canola oil, etc.))
- 1 1/2 cups onions ((diced, about 1 medium onion))
- 4 large garlic cloves ((chopped))
- 2 cups celery ((diced, about 5 ribs of celery))
- 2 1/2 cups carrots ((diced, about 6 medium carrots))
- 5 15 oz. cans assorted beans
- 9 cups water
- 2 large bay leaves
- 2 teaspoons dried thyme
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1/2 teaspoon white pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 tablespoons chicken bouillon paste ((adjust to avoid over-salting if using powdered bouillon))
- 14 ounces ham ((roughly shredded or diced; or 2 large smoked ham hocks))
- 1/2 cup fresh parsley ((chopped))
- 1/4-1/2 teaspoon liquid smoke ((optional, to taste: not needed if using smoked ham hocks))
At a glance
PER SERVING · TIME 320M
CAL 20%·PRO 49%
CARBS 61G61% OF CAL
20G FIBER0G ADDED6G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 8G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5h
- Sodium
- 1329mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1280mg
- Calcium
- 198mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
