Vikalinka · by Julia Frey of Vikalinka★ 5.0 (7)
Ham and Bean Soup
NUTRITION · PER SERVING90M COOK
CAL 16%·PRO 58%
CARBS 37G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, healthy soup combining ham (or beef), split peas, vegetables, and spinach in a savory broth. It's filling and nutrient-rich, perfect for a warming lunch or dinner.
mainbritishsoupbeef🍲 stockpotdairy free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 onion (diced)
- 2 carrots (sliced)
- 2 celery sticks (diced)
- 400g/14oz smoked gammon steaks or cooked ham if gammon not available (fat trimmed)
- 1.5 litres/6 cups chicken or vegetable stock
- 1 bay leaf
- 200g/1 cup soup mix (lentils, split peas, barley, navy beans, etc)
- 3 cubes/2/3 cup frozen spinach
- salt to taste
At a glance
PER SERVING · TIME 90M
CAL 16%·PRO 58%
CARBS 37G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 1289mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.