
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (10)
Ham And Bean Soup
NUTRITION · PER SERVING60M COOK
CAL 89%·PRO 100%
CARBS 151G34% OF CAL
37G FIBER99G OTHER15G TOTAL SUGAR
FAT 105G53% OF CAL
43G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bean and ham soup with vegetables in a savory broth finished with cream and spinach. Perfect for using leftover holiday ham, it's warming and filling comfort food.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided)
- 2-1/2 packed cups cooked ham (shredded or chopped, see note 1)
- 2 tablespoons unsalted butter
- 1 cup diced yellow onion (1/2 onion)
- 1 cup diced carrots (2 carrots)
- 1 tablespoon minced garlic (3 cloves)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 teaspoon dried thyme
- 3/4 teaspoon dried oregano
- 1/8 teaspoon ground cayenne pepper
- 2 tablespoons all-purpose flour
- 32 ounces chicken broth
- 30 ounces white beans
- 2 bay leaves
- 3 cups fresh baby spinach (coarsely chopped)
- 1 cup heavy cream
- 3/4 cup whole milk (or use more heavy cream, see note 3)
- Hearty buttered bread (optional, for serving)
At a glance
PER SERVING · TIME 60M
CAL 89%·PRO 100%
CARBS 151G34% OF CAL
37G FIBER99G OTHER15G TOTAL SUGAR
FAT 105G53% OF CAL
43G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2022mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5297mg
- Calcium
- 764mg
- Iron
- 26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
