Ham and Bean Casserole | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ham and bean casserole made with mixed beans, vegetables, and ham in a savory broth. It's a comforting, protein-rich dish suitable for calorie-conscious cooking and weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 750 g gammon joint (trim all excess fat)
- 400 g dried mixed beans (soak them the night before, then drain and rinse them before using)
- 1 large onion (finely chopped)
- 5 carrots (finely chop 3 of them - the other 2 cut quite chunky)
- 2 sticks celery (finely chopped)
- 2 bay leaves
- 500 ml ham or chicken stock cube (one stock cube dissolved in 500ml/2 cups boiling water)
- 1 glug white wine winegar
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2071mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1267mg
- Calcium
- 166mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.