Ham and Asparagus Quiche
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg custard tart filled with tender asparagus, ham, and Gruyère cheese in a pie crust. It's elegant enough for brunch, satisfying enough for lunch or dinner, and can be made crustless for lower carbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 recipe Flaky Low Carb Pie Crust ((or your favorite or omit))
- 1/2 pound asparagus ((8 oz))
- 1 cup ham (cubed (6 oz))
- 1/4 cup onion (chopped (1 oz))
- 1 tbsp butter
- 2 cups Gruyere cheese (shredded (8 oz))
- 5 large eggs
- 1 cup heavy cream ((8 fl oz))
- 1/4 cup water ((4 fl oz))
- 1/4 tsp salt
- 1/4 tsp white pepper
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 581mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 333mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.