Haloumi Wrap Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern wrap featuring pan-seared halloumi cheese, fresh vegetables, and tahini yogurt sauce on a za'atar tortilla. Warm cheese with cool crisp vegetables and savory sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 x 12-inch tortillas, or make ½ batch of our Manoushe dough (which can be made gluten-free)
- 2 tablespoons zaatar
- 2 tablespoons olive oil
- 6-8 ounces halloumi cheese, sliced
- 1 cup cherry tomatoes, cut in half
- 1 cup sliced cucumbers
- 1-2 cups microgreens or arugula
- optional: fresh herbs- mint, cilantro, parsley or basil
- 1/2 batch pickled red onions
- 1/2 batch Tahini Yogurt (or tzatziki)
- Optional: Hot sauce
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 2954mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 1191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 2954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.