Wholesome Yum · by Maya Krampf★ 5.0 (11)
Halloween Stuffed Peppers (Jack-O-Lantern)
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 40%
CARBS 32G42% OF CAL
6G FIBER19G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with ground turkey, rice, black beans, and tomato sauce, carved to look like jack-o-lanterns. A festive, healthy Halloween-themed dinner.
mainamericanchicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 medium Orange bell peppers
- 2 tbsp Olive oil
- 1 medium Yellow onion ((diced))
- 1 lb Ground turkey ((or ground chicken or beef))
- 4 cloves Garlic ((minced))
- 1 1/2 cups Cooked rice ((or cooked cauliflower rice))
- 1 15-oz can Black beans ((rinsed and drained))
- 1 15-oz can Tomato sauce
- 1/2 tbsp Dried oregano
- 1/2 tbsp Dried basil
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 3/4 cup Cheddar cheese ((shredded))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 40%
CARBS 32G42% OF CAL
6G FIBER19G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 538mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.