Little Sunny Kitchen · by Diana
Halloween Pumpkin Soup with Grilled Cheese
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 29%
CARBS 43G34% OF CAL
6G FIBER28G OTHER10G TOTAL SUGAR
FAT 31G55% OF CAL
16G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin soup with warm spices and a touch of heat, served with grilled cheese sandwiches. Cozy autumn comfort food.
mainamericansoup🌀 blender🫕 dutch oven🍳 skillet♨️ grillgluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 small yellow onion (finely diced)
- 2 cloves garlic (minced)
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon ground black pepper
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ½ teaspoon salt
- 15 ounces canned pumpkin puree
- 2 ½ cups vegetable stock (preferably warm)
- ¼ cup heavy cream (divided)
- 8 slices sandwich bread
- 4 tablespoons salted butter (softened)
- 1 cup shredded cheese (such as Colby & Monterey Jack, sharp cheddar and mozzarella, or gruyere or a mix of melting cheeses)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 29%
CARBS 43G34% OF CAL
6G FIBER28G OTHER10G TOTAL SUGAR
FAT 31G55% OF CAL
16G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1255mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 372mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.