Belly Full · by Amy Flanigan
Halloween Monster Munch
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 5%
CARBS 45G74% OF CAL
1G FIBER19G OTHER24G TOTAL SUGAR
FAT 6G23% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful no-bake treat mixing popcorn, cereal, pretzels, and white chocolate. Fun, addictive, and perfect for Halloween parties or themed events.
dessertamericanbaked good🍪 sheet pandairy freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 4 cups popped popcorn
- 4 cups Rice Chex Cereal
- 2 cups thin pretzel sticks (broken into pieces)
- 1 & 1/2 cups candy corn
- 1/4 cup mini orange and brown M&Ms
- 12 ounces white candy melts
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 5%
CARBS 45G74% OF CAL
1G FIBER19G OTHER24G TOTAL SUGAR
FAT 6G23% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 284mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.