Well Plated · by Erin Clarke★ 5.0 (3)
Halloween Chex Mix
NUTRITION · PER SERVING105M COOK
CAL 21%·PRO 20%
CARBS 62G59% OF CAL
4G FIBER29G OTHER30G TOTAL SUGAR
FAT 16G35% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salty-sweet snack mix of roasted peanuts with maple syrup, pretzels, and candy corn. Crunchy and festive, perfect for Halloween parties or sharing.
starteramerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 1/2 cups peanuts, (unroasted & unsalted)
- 2 tablespoons pure maple syrup (I like Grade B)
- 1 teaspoon oil ((canola, extra light olive or melted and cooled coconut oil))
- 3/4 teaspoon kosher salt
- 1 large egg white
- 3 cups cinnamon rice cereal squares (Cinnamon Chex)
- 1 1/2 cups mini pretzel twists
- 1 cup candy corn
At a glance
PER SERVING · TIME 105M
CAL 21%·PRO 20%
CARBS 62G59% OF CAL
4G FIBER29G OTHER30G TOTAL SUGAR
FAT 16G35% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 505mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 82mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.