Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Halloumi Tikka Masala
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 31%
CARBS 18G18% OF CAL
7G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 32G69% OF CAL
20G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halloumi cheese in a creamy tomato curry sauce with yogurt and Indian spices. A quick vegetarian take on tikka masala.
mainindiancurrytofu🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 x 225 g (1/2 lb) block halloumi
- 1 red or green pepper, diced
- 3 tablespoon medium tikka curry powder
- 3 tablespoon yoghurt
- 1 tablespoon groundnut oil
- 1 medium onion, finely chopped
- 1 tablespoon grated ginger
- 3 garlic cloves, minced
- 1 tablespoon tomato puree
- 400 g (14 oz) passata
- 100 ml (1/2 cup) double cream
- Fresh coriander, to serve
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 31%
CARBS 18G18% OF CAL
7G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 32G69% OF CAL
20G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1691mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.