A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Halibut with Coconut Creamed Kale and Quinoa In a Papillote
NUTRITION · PER SERVING50M COOK
CAL 33%·PRO 56%
CARBS 69G42% OF CAL
14G FIBER0G ADDED31G INTRINSIC24G OTHER31G TOTAL SUGAR
FAT 33G46% OF CAL
26G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut cooked in parchment with creamed coconut kale and quinoa. Delicate fish with tropical coconut flavors and citrus brightness. A restaurant-style dinner at home.
mainfrenchfish🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup quinoa (rinsed)
- Water
- Salt
- 1/2 cup full-fat coconut milk (with about a teaspoon of coconut cream set aside, divided)
- 1 leaf of red kale (rib removed and finely chopped)
- 3 ounce halibut fillet (washed and patted dry)
- Pepper
- 2 blood orange
- 1/2 lemon (divided)
- Parchment paper
At a glance
PER SERVING · TIME 50M
CAL 33%·PRO 56%
CARBS 69G42% OF CAL
14G FIBER0G ADDED31G INTRINSIC24G OTHER31G TOTAL SUGAR
FAT 33G46% OF CAL
26G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1649mg
- Total sugar
- 31g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1522mg
- Calcium
- 223mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.