Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Halibut with a Pine Nut Crust
NUTRITION · PER SERVING—
CAL 22%·PRO 75%
CARBS 6G5% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 29G60% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A white fish fillet topped with a crunchy pine nut and pesto crust, finished with a touch of mayonnaise and lemon. An elegant, restaurant-quality dinner that comes together quickly.
mainmediterraneanfish🥧 baking dish🔥 ovengluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 white fish filets (about 6 ounces each)
- 6 tablespoons pine nuts (finely chopped)
- 4 tablespoons Parmesan cheese (finely grated)
- 2 large garlic cloves (minced)
- 2 teaspoons pesto (I've used both parsley and basil pestos)
- 3 tablespoons mayonnaise
- lemon wedges (for serving)
At a glance
PER SERVING
CAL 22%·PRO 75%
CARBS 6G5% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 29G60% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 302mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.