Jo Cooks · by Joanna Cismaru★ 4.7 (23)
Halibut Soup
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 34%
CARBS 11G24% OF CAL
1G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy halibut soup loaded with vegetables and finished with sour cream and dill. Light, fresh, and nourishing.
mainamericansoupfish🍲 stockpotgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (chopped)
- 1 large carrot (chopped)
- 1/2 large green bell pepper (chopped)
- 1 large potato (peeled and cubed)
- 1 pound halibut (cut into cubes)
- 1/4 cup fresh dill (chopped)
- 1 egg
- 1/2 cup sour cream
- salt and pepper to taste
- 8 cups water
- 1 tablespoon olive oil
- juice from one lemon
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 34%
CARBS 11G24% OF CAL
1G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 216mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 51mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.