The Defined Dish · by Alex★ 5.0 (7)
Halibut Piccata
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 18%
CARBS 6G11% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 15G65% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut pan-seared in a light sauce with capers, lemon, and garlic. Bright and savory, it's a quick, elegant main dish.
mainitalianfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) halibut filets, (skin removed and patted dry)
- 1 teaspoon kosher salt, (divided)
- 1/2 teaspoon freshly ground black pepper, (divided)
- 1 tablespoon almond flour
- 2 tablespoons tapioca flour
- 2 tablespoons avocado oil
- 1/2 cup dry white wine
- 2 garlic cloves, (minced)
- 2 tablespoons capers, (drained)
- juice of 1/2 lemon
- 2 tablespoons unsalted butter
- chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 18%
CARBS 6G11% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 15G65% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 564mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 14mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.