Food Faith Fitness · by Sarah Justine Martin★ 5.0 (1)
Haitian Rice And Beans
NUTRITION · PER SERVING145M COOK
CAL 20%·PRO 25%
CARBS 75G74% OF CAL
2G FIBER0G ADDED2G INTRINSIC70G OTHER2G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice and kidney beans seasoned with thyme, herbs, and spices for a fragrant, comforting Caribbean-inspired bowl. Naturally plant-based.
maingrain bowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dried red kidney beans
- 6 cups water (for cooking beans)
- 1 sprig fresh thyme
- 2 tablespoons olive oil
- 1 small onion (finely chopped)
- 1 bell pepper (finely chopped)
- 4 garlic cloves (minced)
- 1 tablespoon tomato paste (optional, for color)
- Salt (to taste)
- 1/4 teaspoon black pepper
- 2 cups rinsed long-grain white rice
- 1 whole Scotch bonnet pepper (do not cut; remove before serving)
- Fresh parsley (chopped (for optional garnish))
At a glance
PER SERVING · TIME 145M
CAL 20%·PRO 25%
CARBS 75G74% OF CAL
2G FIBER0G ADDED2G INTRINSIC70G OTHER2G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 209mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.