Making Thyme for Health · by Sarah Rotavera
Habanero Pepita Dip
NUTRITION · PER SERVING—
CAL 26%·PRO 50%
CARBS 23G18% OF CAL
5G FIBER12G OTHER5G TOTAL SUGAR
FAT 41G71% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant dip made from roasted pumpkin seeds, tomato, cilantro, and habanero chile. Serve with chips or vegetables.
startermexican🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups pepitas (shelled pumpkin seeds)
- 4 roma tomatoes (diced (or a 15 ounce can diced fire roasted tomatoes))
- 1/4 cup cilantro
- 1/4 cup chives
- 1 garlic clove
- juice of 2 limes
- 2 teaspoons salt
- 1-2 teaspoons habanero sauce*
- 2 tablespoons extra virgin olive oil
- 1/3 cup water
- smoked paprika for topping
At a glance
PER SERVING
CAL 26%·PRO 50%
CARBS 23G18% OF CAL
5G FIBER12G OTHER5G TOTAL SUGAR
FAT 41G71% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1581mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 54mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.