From Our Hearts to Your Hands
Habanero BBQ Corn and Black Bean Salad
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 24%
CARBS 40G41% OF CAL
9G FIBER1G ADDED8G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 23G54% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, quick salad combining corn, black beans, bell peppers, and a habanero-lime dressing. Perfect alongside grilled meats at a summer barbecue.
sidemexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup olive oil
- 1/4 cup lime juice or vinegar
- 2 to 3 teaspoons Mexican seasoning blend
- 1/2 teaspoon garlic salt
- 3/4 cup diced bell pepper (preferably red)
- 1/2 cup sliced green onion
- 2 (15 1/4-oz.) cans corn, drained, or 3 1/2 cups frozen, thawed corn
- 1 (15-oz.) can black beans, rinsed and drained
- 3/4 cup Blue Diamond Habanero BBQ Almonds, coarsely chopped
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 24%
CARBS 40G41% OF CAL
9G FIBER1G ADDED8G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 23G54% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h 15m
- Sodium
- 1122mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.