Gut Shot Recipe (Video)
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Gut Shot Recipe (Video)

NUTRITION · PER SERVING7215M COOK
CAL 5%·PRO 9%
CARBS 22G82% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fermented probiotic drink made with vegetables, fennel, turmeric, and salt. Rich in beneficial bacteria and easy to prepare with minimal hands-on time.

drinkamericandairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons whole spices: use a mixture of fennel seeds, cumin seeds, coriander seeds, mustard seeds, dill seeds, anise seeds, allspice, black peppercorns, star anise.
  • ½-1 onion, sliced (or sub leeks or shallot)
  • 10-20 garlic cloves, sliced in half
  • Optional additions: sliced turmeric root and or sliced ginger root (⅛-¼ cup total)
  • Organic Vegetables (choose 2-3) celery, carrots, fennel, bell pepper, beets, cabbage, etc. sliced or chopped small. (about 3-4 cups). Wash the veggies, but do not peel.
  • 2 cabbage leaves
  • Fine Sea salt or Himalayan pink salt
  • Filtered Water (tap water can contain chlorine, which can prohibit fermentation)
PREP
15M
SODIUM
206MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.