Chili Pepper Madness · by Mike Hultquist★ 5.0 (16)
Gumbo Z’Herbes Recipe (Green Gumbo)
NUTRITION · PER SERVING130M COOK
CAL 32%·PRO 13%
CARBS 23G14% OF CAL
3G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 58G82% OF CAL
16G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick Louisiana gumbo with mixed greens, pork, ham, and vegetables in a rich roux-based gravy, served over rice. Savory and deeply flavored.
maincajunsouppork🍲 stockpotdairy free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup peanut oil (or vegetable oil)
- 3/4 cup flour
- 1 large green bell pepper (chopped)
- 2 jalapeno peppers (chopped (optional, for spicy - use serranos for spicier))
- 1 large white onion (chopped)
- 2 celery stalks (chopped)
- 4 cloves garlic (chopped)
- 2 tablespoons Cajun seasoning ((or to taste))
- 8 ounces salt pork or pickled pork (or use andouille) (sliced into ¼ inch slices)
- 8 ounces smoked ham (diced (optional))
- 6 cups vegetable stock (or chicken stock for non-vegetarian)
- 2 pounds mixed greens (– collards, mustard, turnip, chard, dandelion, etc.)
- 2 bay leaves
- Cooked white rice for serving, if desired
At a glance
PER SERVING · TIME 130M
CAL 32%·PRO 13%
CARBS 23G14% OF CAL
3G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 58G82% OF CAL
16G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 1962mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1962MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.