Gumbo Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soul-satisfying Cajun gumbo loaded with chicken, sausage, shrimp, and traditional vegetables cooked down in a rich, flavorful broth. A classic Southern dish that delivers complex flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons vegetable oil
- 1 to 1½ pounds boneless skinless chicken thighs (cut into 1-inch pieces (or chicken breasts))
- ¾ cup salted butter
- ¾ cups all-purpose flour
- 3 celery stalks (diced)
- 1 yellow onion (diced)
- 1 green bell pepper (de-seeded and diced)
- 1 ½ tablespoons Cajun seasoning
- 2 teaspoons garlic salt
- 5 cups low sodium chicken broth
- 12 ounces andouille sausage (sliced)
- 1 pound raw large shrimp (peeled, deveined, tail off (~ 16-20 shrimp))
- 2 green onions (thinly sliced, optional garnish)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1685mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.