Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Gumbo Fried Rice
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 47%
CARBS 44G35% OF CAL
2G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 25G45% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice with sausage, shrimp, and creole spices delivering bold Southern flavors in under an hour. Served over rice with green onion garnish.
mainsouthernbowlshellfishpork🥄 saucepan🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tablespoons extra virgin olive oil (divided)
- 7 oz kielbasa or andouille sausage (chopped, Johnsonville recommended)
- 6 oz shrimp (chopped)
- Creole seasoning
- 1/2 onion (finely chopped)
- 1 green bell pepper (finely chopped)
- 2 ribs celery (finely chopped)
- 3 green onions (sliced, white and green parts separated)
- 2 eggs
- 1/4 cup chicken broth (optional)
- 1 Tablespoon extra virgin olive oil
- 2 Tablespoons minced onion
- 3/4 teaspoon ground turmeric
- 1/2 teaspoon garlic powder
- salt and pepper
- 1 cup long grain white rice
- 1-1/2 cups chicken broth
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 47%
CARBS 44G35% OF CAL
2G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 25G45% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1529mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.