Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Gulgule Recipe | Pua Recipe (Gulgula)
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 10%
CARBS 46G40% OF CAL
4G FIBER20G OTHER22G TOTAL SUGAR
FAT 31G60% OF CAL
2G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, fluffy fried Indian doughnuts made with banana, whole wheat flour, and fennel seeds. A unique sweet treat from North Indian cuisine.
dessertindian🍜 wokdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup bananas ((chopped) or 1 small banana)
- 6 tablespoons raw sugar (or white sugar or jaggery - add as per taste)
- 1 cup whole wheat flour
- 1 teaspoon fennel seeds
- ¼ teaspoon green cardamom powder (- optional)
- 1 pinch salt (- pink salt or regular salt)
- ½ teaspoon baking powder
- 8 to 11 tablespoons water (or add as required, read point no 1 in the notes below)
- oil (as required, for deep frying)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 10%
CARBS 46G40% OF CAL
4G FIBER20G OTHER22G TOTAL SUGAR
FAT 31G60% OF CAL
2G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 100mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 20mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.