Fit Foodie Finds · by Linley Hanson★ 5.0 (1)

Guinness Beef Stew

Name: Guinness Beef Stew
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Cuisine: irish
Ingredients: 1 teaspoon dried rosemary; 1/2 teaspoon ground black pepper; 1 teaspoon dried thyme; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1 tablespoon garlic powder; 1 tablespoon brown sugar; 2 teaspoons kosher salt (separated); 3 tablespoons all-purpose flour (separated); 2.5-3- lbs. beef chuck roast; 3 tablespoons olive oil; 1 large white onion (chopped); 5 cloves garlic (peeled and minced); 4 large celery stalks (cut into 1.5-inch chunks); 4 large carrots (peeled and cut into 1.5-inch chunks); 10- oz. Bella mushrooms (halved); 15- oz. can Guinness beer (or any dark beer (~2 cups)); 1 cup beef broth (separated); 1.5 tablespoons Worcestershire sauce; 2 tablespoons maple syrup; 2 tablespoons tomato paste; 10 sprigs fresh thyme (tied in a bundle)

NUTRITION · PER SERVING140M COOK

CAL 34%·PRO 84%

CARBS 24G14% OF CAL

3G FIBER10G OTHER11G TOTAL SUGAR

FAT 44G58% OF CAL

14G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty beef stew made with Guinness beer, root vegetables, mushrooms, and beef broth. Rich, deeply flavored, and perfect for a warming weeknight dinner or meal prep.

mainirishsoupbeefdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 teaspoon dried rosemary
1/2 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1 tablespoon garlic powder
1 tablespoon brown sugar
2 teaspoons kosher salt (separated)
3 tablespoons all-purpose flour (separated)
2.5-3- lbs. beef chuck roast
3 tablespoons olive oil
1 large white onion (chopped)
5 cloves garlic (peeled and minced)
4 large celery stalks (cut into 1.5-inch chunks)
4 large carrots (peeled and cut into 1.5-inch chunks)
10- oz. Bella mushrooms (halved)
15- oz. can Guinness beer (or any dark beer (~2 cups))
1 cup beef broth (separated)
1.5 tablespoons Worcestershire sauce
2 tablespoons maple syrup
2 tablespoons tomato paste
10 sprigs fresh thyme (tied in a bundle)

At a glance

PER SERVING · TIME 140M

CAL 34%·PRO 84%

CARBS 24G14% OF CAL

3G FIBER10G OTHER11G TOTAL SUGAR

FAT 44G58% OF CAL

14G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 2h
Sodium: 953mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1162mg
Calcium: 79mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 953MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Guinness Beef Stew

Nutrition & ingredients

Ingredients

At a glance