The Woks of Life · by Judy★ 4.6 (5)
Guilt-free Frozen Mango Coconut Ices
NUTRITION · PER SERVING250M COOK
CAL 7%·PRO 3%
CARBS 22G59% OF CAL
2G FIBER8G ADDED13G INTRINSIC0G OTHER20G TOTAL SUGAR
FAT 7G45% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing frozen mango and coconut ice made with just four ingredients. A light, dairy-free dessert perfect for summer.
dessert🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large mango ((about 3/4 of a pound, cut into large chunks))
- 1/4 cup simple syrup ((60 ml, or to taste))
- 1/2 cup coconut milk ((120 ml))
- 1 cup ice
At a glance
PER SERVING · TIME 250M
CAL 7%·PRO 3%
CARBS 22G59% OF CAL
2G FIBER8G ADDED13G INTRINSIC0G OTHER20G TOTAL SUGAR
FAT 7G45% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 10m
- Sodium
- 7mg
- Total sugar
- 20g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 18mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.