Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Guacamole Toast for Breakfast
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 23%
CARBS 22G37% OF CAL
4G FIBER16G OTHER2G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with guacamole and a fried egg. Simple, quick, and satisfying, this is an easy breakfast or snack that comes together in minutes.
mainamericaneggs🍳 skilletdairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup guacamole
- 1 egg
- 1 slice bread
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 23%
CARBS 22G37% OF CAL
4G FIBER16G OTHER2G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 478mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.