Guacamole-Style Avocado Toasts with Fried Eggs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado toast topped with fried eggs and guacamole seasonings creates a quick, satisfying breakfast or lunch with good fats, carbs, and protein. The combination offers bright flavors from lime, cilantro, and spices. This balanced meal works any day of the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 ripe avocados (diced)
- 1/2 lime (juiced)
- 1/4 cup red onion (diced)
- 1 teaspoon garlic (minced)
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder (cayenne is fine too)
- 1 tablespoon cilantro (chopped)
- 4 large eggs (separated)
- Oil (for frying)
- 4 slices of sliced bread (french bread, etc.)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 437mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.