Guacamole Recipes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three flavor variations of guacamole: traditional with lime and cilantro, an Asian-inspired version with furikake and soy sauce, and a Mediterranean take with zaatar and tahini. Each brings a fresh twist to this versatile dip.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large avocados, perfectly ripe
- 1/2 cup onion, finely chopped
- 1 jalapeno, finely chopped
- 1/4 cup cilantro, finely chopped
- 1/2 teaspoon salt, more to taste
- 1/2 teaspoon coriander
- 1/2 teaspoon cumin
- 1 lime
- 1 tomato (optional, leave out if not in season) diced
- pinch cayenne, chili flakes or Aleppo Chili.
- 3 ripe avocados
- 2 scallions, finely chopped
- 1 tablespoon fresh ginger, finely chopped or use ginger paste ( dont use powder)
- 1 teaspoon soy sauce ( or GF soy sauce)
- 1 teaspoon rice wine vinegar
- 1/2 teaspoon salt
- 1 tablespoon Furikake seasoning
- 1/2 teaspoon chili flakes (or use 1 teaspoon wasabi paste, or 1 tablespoon finely chopped fresh chili like jalapeno)
- 1 garlic clove, finely minced- use a garlic press
- 1/4 cup onion, finely chopped
- 1/4 cup italian parsley, finely chopped
- 1/2 teaspoon sumac
- 1 tablespoon tahini paste (optional)
- 1 lemon, zest and juice
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 386mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.