
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (21)
Guacamole Recipe (Simple & Homemade)
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 5%
CARBS 12G22% OF CAL
7G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 19G82% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole made from ripe avocados, onions, tomatoes, and cilantro. Creamy and bright, ready in five minutes. Serve with tacos, nachos, or as a dip.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 avocado (– ripened)
- ¼ cup or 1 small onion (– finely chopped)
- ¼ cup or 1 small tomato (– finely chopped)
- ½ to 1 teaspoon serrano peppers (– finely chopped, or jalapeño pepper or green chillies)
- ⅛ to ¼ teaspoon garlic (– finely chopped or minced, or 1 small garlic clove, optional)
- ¼ teaspoon crushed black pepper (or ground black pepper, add as required)
- 2 tablespoons cilantro (– chopped, (coriander leaves))
- 2 teaspoons lemon juice (or lime juice, add as required)
- 2 teaspoons extra virgin olive oil
- salt (as required - can use edible rock salt, black salt, kosher salt or crushed sea salt)
- 1 tablespoon cilantro (– chopped (coriander leaves), for garnish, optional)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 5%
CARBS 12G22% OF CAL
7G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 19G82% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 402mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 20mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
