Chelsea's Messy Apron · by Chelsea Lords
Guacamole Recipe
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 7%
CARBS 28G43% OF CAL
7G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 16G57% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole made with avocados, lime, cilantro, and jalapeños. Creamy and zesty, best served immediately with chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons finely chopped red onion
- 2 teaspoons finely chopped jalapeño (see note 1)
- 3 tablespoons fresh cilantro (or chives, see note 2)
- Salt and pepper
- 2 medium ripe avocados (see note 3)
- 1 lime
- 1 lemon (or more lime in a pinch)
- 1/2 teaspoon garlic powder (optional)
- Chips (for dipping)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 7%
CARBS 28G43% OF CAL
7G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 16G57% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 265mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 44mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.