Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Guacamole Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 3%
CARBS 8G25% OF CAL
5G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G78% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple homemade guacamole made from mashed avocado with lime, garlic, cilantro, and spices. Creamy and fresh, perfect with chips or as a topping.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 ripe avocados (peeled, de-stoned and roughly chopped)
- 1/2 small red onion (peeled and finely chopped)
- 1 clove garlic (peeled and minced)
- 1/4 tsp salt
- 1/4 tsp black pepper
- juice of 1 lime (approx. 2 tbsp lime juice)
- 3 tbsp chopped coriander (cilantro)
- 1/4 tsp chilli flakes
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 3%
CARBS 8G25% OF CAL
5G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G78% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 78mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 12mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.