Preppy Kitchen · by John Kanell★ 5.0 (18)
Guacamole Recipe
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 7%
CARBS 18G28% OF CAL
11G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 22G76% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, chunky guacamole made with avocado, lime, cilantro, and jalapeño. A versatile condiment and dip ready in minutes.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup red onion (diced)
- Juice of 2 limes
- 2 garlic cloves (minced)
- ¾ teaspoon sea salt
- 3 large avocados (ripe)
- 2 roma tomatoes (diced)
- ½ cup chopped fresh cilantro
- 1 jalapeno pepper (seeded and diced)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 7%
CARBS 18G28% OF CAL
11G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 22G76% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 13mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 29mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.