Diethood · by Katerina Petrovska★ 5.0 (6)
Guacamole Recipe
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 10%
CARBS 40G42% OF CAL
10G FIBER0G ADDED13G INTRINSIC17G OTHER13G TOTAL SUGAR
FAT 25G58% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole made with avocado, mango, cilantro, jalapeño, and lime. Creamy and bright with a balance of spice and sweetness, it's served with tortilla chips.
condimentmexicandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 ripe avocados (halved and pitted)
- salt and fresh ground black pepper (to taste)
- 2 limes (juiced)
- ¼ cup finely diced red onion (plus a bit more for garnish)
- ¼ cup finely diced red or orange bell pepper
- ¼ cup fresh cilantro (finely chopped )
- 2 cloves garlic (finely minced)
- 1 to 2 mangoes
- 1 small jalapeño (finely minced (ribs and seeds removed))
- fresh cilantro (chopped, for garnish, optional)
- tortilla chips (for serving)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 10%
CARBS 40G42% OF CAL
10G FIBER0G ADDED13G INTRINSIC17G OTHER13G TOTAL SUGAR
FAT 25G58% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 384mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.