The Real Food Dietitians · by Stacie Hassing★ 5.0
Guacamole Recipe
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 10%
CARBS 24G28% OF CAL
15G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 30G76% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky guacamole made with avocado, garlic, onion, and cilantro with a touch of lime and spice. Fresh and creamy, it's ideal as a dip with tortilla chips or fresh vegetables at casual gatherings.
startermexicansaladdairy freegluten freeveganvegetarianwhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large avocados, ripe (slightly soft to the touch)*
- 2 cloves garlic, minced or grated
- ⅓ cup onion, finely diced
- ⅓ cup bell pepper, finely diced
- ½ teaspoon ground cumin
- Pinch of cayenne (add more for extra kick)
- ¼ teaspoon fine sea salt or to taste
- Dash of pepper
- 3 tablespoons fresh cilantro, chopped
- Juice of 1 lime
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 10%
CARBS 24G28% OF CAL
15G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 30G76% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 313mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.