Once Upon a Chef · by Jennifer Segal★ 4.9 (34)
Guacamole
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 7%
CARBS 16G25% OF CAL
11G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 22G79% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and vibrant guacamole made with avocado, lime, cilantro, and jalapeño. It's a classic dip perfect for chips, tacos, or any Mexican meal.
startermexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 large avocados, (halved and pitted)
- 1½ tablespoons lime juice, from 1 lime, (plus more to taste)
- Heaping ½ teaspoon salt
- ½ teaspoon ground cumin
- 3 scallions, (white and light green parts only, very thinly sliced)
- ¼ teaspoon minced garlic, (from 1 clove (optional))
- 1 jalapeño pepper, (seeded and minced (about 2½ tablespoons; see note))
- 1 small tomato, (seeded and diced)
- 3 tablespoons fresh chopped cilantro
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 7%
CARBS 16G25% OF CAL
11G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 22G79% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 305mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.