Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Guacamole Egg Breakfast Bowl Recipe
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 31%
CARBS 42G31% OF CAL
17G FIBER14G OTHER12G TOTAL SUGAR
FAT 38G64% OF CAL
7G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast or lunch bowl with eggs, spinach, avocado, and toast, finished with sour cream and sweet chili sauce. Nutritious, satisfying, and ready in 10 minutes.
mainamericanbowleggsgluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 egg (room temperature)
- 90 g (1 cup) baby spinach leaves
- 1/8 red onion (peeled and finely sliced)
- 1 small piece toast (chopped into chunks)
- 1 tbsp sour cream
- 2 tsp sweet chilli sauce
- 1 pinch black pepper
- 1 ripe avocado (peeled, de-stoned and roughly chopped)
- 1/8 red onion (peeled and finely chopped)
- 1 tbsp chopped coriander/cilantro
- 1 pinch of salt
- 1 pinch of pepper
- juice of half a lime
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 31%
CARBS 42G31% OF CAL
17G FIBER14G OTHER12G TOTAL SUGAR
FAT 38G64% OF CAL
7G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 553mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1735mg
- Calcium
- 175mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.