Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Guacamole
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 7%
CARBS 17G26% OF CAL
11G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 22G77% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, zesty guacamole made with avocado, lime, tomato, jalapeño, and cilantro. A versatile dip or topping for tacos, burritos, and chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large ripe avocados
- Juice from 1 lime (2 Tablespoons)
- ½ cup grape tomatoes (diced )
- ½ cup red onion (chopped)
- 1 jalapeño (seeded and minced)
- ¼ cup fresh cilantro (chopped )
- 2 cloves fresh garlic (minced )
- ½ teaspoon sea salt (plus more to taste)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 7%
CARBS 17G26% OF CAL
11G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 22G77% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 13mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 26mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.