Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Guacamole
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 5%
CARBS 13G29% OF CAL
7G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 15G75% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright dip of mashed avocado with lime, red onion, cilantro, and jalapeño. It's balanced and slightly spicy, perfect for chips or as a topping for tacos and other Mexican dishes.
condimentmexicandairy freegluten freeketoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large avocado, (cubed)
- ¼ cup red onion, (diced)
- 1 roma tomato, (diced)
- ½ cup fresh cilantro, (chopped)
- ¼ cup lime juice
- 4 garlic cloves, (minced)
- 1 jalapeño pepper, (minced)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 5%
CARBS 13G29% OF CAL
7G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 15G75% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 9mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 20mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.